Time & Location

23rd November 2024, 1400-1800

The Yurt, MaxWell House , Durley 

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About

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Come and join Sonia & Natalie on this beautiful, transformative journey 'Back to the heart' with this unique blend of Ancient Cacao, meditation, intuitive somatic movement, restorative yoga, journalling and a Sound Healing Journey, in a gorgeous, cosy Mongolian yurt, in nature, in Durley. 

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An invitation of self discovery as we go inwards, softening into our bodies and connecting back with the inner wisdom within our hearts.

Let yourself be held and supported in this nourishing, feminine, safe space as you connect deeper to the whispers of the heart and surrender into deep rest.

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Sonia will open the space by guiding us through a heart centred meditation, then welcoming the ancient medicine with intention & awareness as we drink our cacao. 

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With our hearts open from the cacao, we will move into a fluid, intuitive self-exploration movement practice, allowing ourselves to be guided by our inner wisdom, we will move through a partly guided and free flow, embodied practice incorporating breath-work, allowing you to move out of the head and come back into the body. ​

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Followed by a soothing restorative experience, allowing time for deep rest, integration and relaxation. ​

Our restorative practice will be accompanied by optional massage and physical assists to ease tension and allow the body and mind to fully integrate and absorb. 

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Finally immerse yourself in the healing vibrations and soothing sounds of the crystal bowls, as the sounds wash over you releasing any held tension and promoting deep relaxation as you melt into savasana. 

There will be time at the end to sip tea and journal, with the option to share if you feel called to. 

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What to expect:

*Ceremonial cacao 

*Meditation 

*Somatic and intuitive led movement

* Restorative Yoga

*Guided sound journey and meditation

*Journalling 

* Tea & integration 

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About ceremonial cacao:

Ceremonial grade cacao is sourced from biodiverse forests, it is grown with reverence, honour and respect by the farmers. It is deeply nourishing medicine that works directly with the heart, said to be the heart healer. It stregthens the physical heart and heals emotional wounds. Full of nutrients, vitamins and minerals it has an array of benefits and supports us physically, mentally, emotionally and spiritually. It is a gentle yet powerful medicine that opens our hearts and helps us to invite in qualities such as confidence, self love, peace and compassion. Healing begins with ourselves and then we can witness the ripple effects to those we love around us. ​

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Take some time for yourself and experience the transformative power of cacao, movement & sound therapy. 🙏  Tonic for the mind, body & soul. 

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£60​

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