UNRAVEL - Post Christmas Flow

Service Description

Join us for a rejuvenating post-Christmas 90 minute yoga flow, designed to release accumulated stress and physical tension, from the Christmas indulgence, cleanse the body of stagnant energy and restore a sense of calm and tranquility to your mind & body as we unravel from the busy season of Christmas. This practice will incorporate a combination of energising breath work, mindfulness, a slow building embodied flow, cultivating a sense of inner awareness. Finally followed by gentle restorative yoga poses to help you fully unwind and completely ease into stillness and relaxation. This is designed to leave you feeling refreshed and revitalised with a sense of ease after Christmas and before moving into the new year ahead.