Natalie Allen
Gambledown Farm, Romsey
01.03 - 03.03 2024
Retreats are a wonderful way to deepen & transform your practice as well as an opportunity for deeper self enquiry and discovery.
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Step away from your busy daily life and carve some well deserved time out just for you. Join us at this beautiful venue, spend the weekend nourishing your mind, body and soul with a variety of different dynamic & restorative yoga classes, morning meditations & journalling sessions, Crystal bowl Sound bath, workshops, local guided walks and delicious, nourishing plant based food.
Take some time to dive deeper into your yoga practice, reconnecting back to yourself and other like minded people.
Leave feeling rested, vibrant and ready to step back into life with new vitality.
Accommodation
Spread across three beautiful barn conversions and each room has a private bathroom. All the barns are full of luxury style and country detailing with a choice of Single, Twin, Triple or Couple Sharing. Each barn has a great lounge with log burning stove and kitchen. All our yoga will take place in the beautiful event barn, with underfloor heating and a log burner.
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Location​
At the beautiful Gambledown Farm, a 250-acre working rural farm, on the edge of the New Forest. Beautiful walks and trails to explore in the surrounding area.
Yoga With Natalie​
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Enjoy daily Yoga, meditation, pranayama & journalling sessions lead by Natalie.
Natalie's classes are embodied, creative flows, a style to take you out of your mind and back into the home of your body & soul.​ Coming back to the strength & power that lies within you. Lead by breath and weaved with intention.
These classes are a practice of self enquiry, getting to know ourselves better on a deeper level.
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Food
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Indulge in delicious & nourishing plant based, soulful food catered by the incredible Hampshire Vegan Catering. Sourced locally and sustainably.
All Food & snacks provided throughout.
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Crystal Sound Bath
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The soothing tones of the bowls can help to shift the mind from a state of anxiety and activity to an experience of stillness and calm.
The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. The experience creates an environment of “resonance” within the body.
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Weekend Schedule (Subject to change)
Friday: 4pm Tea on Arrival
5pm - Opening Circle & Yoga
7.30pm Dinner
8.30pm Yoga Nidra
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Saturday: 8am Morning Yoga & Meditation
10.30am Brunch
Optional Walk
2pm Snack
4.30pm Yin Yoga & sound healing
7.30pm Dinner
8.30pm Fire pit
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Sunday: 6.30am Sunrise Walk
8am Morning Yoga & Meditation
10.30am Brunch
12pm Closing Circle
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What other have to say
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''Wow, I am not sure where to start. Having attended the same retreat last year, I thought I knew what to expect.
The energy from this amazing group of women was stronger than I have ever experienced, and the expert guidance you provided helped me to reconnect with myself in a way that I never thought possible. The daily meditation sessions, yoga, breathwork and the meals created by the extremely talented HVC left me feeling rejuvenated and energized.
I also loved the opportunity to connect with like-minded women who were all on their own personal journeys of self-discovery.
This retreat exceeded my expectations and I would highly recommend it to anyone looking to reconnect with themselves on a deeper level.''