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Root Chakra Workshop

Muladhara Chrak, the first of the major chakras that reside in the body, which represents the support system for all the other chakras and the latent energy that anchors us to this world. Its energetic calling is to help us feel grounded and stable.

 When the root chakra is spinning beautifully it acts as a solid foundation to manifest from and a strong base for the rest of the chakra system to blossom.

 

We will begin with a grounding breath-work to steady the mind and the energetic body.  Moving into a deep, grounding yoga flow, harnessing the energy of the earth in order to activate and balance our root chakra, finding strength & stability through the legs & the feet.

Finishing with nourishing, restorative poses, allowing the bodies system to come into balance and then bringing you back home to yourself through a guided meditation.

 

20th February 2021

10-12am

@ The Three Choirs Vineyard 

£30

Sacral Chakra

Svadhistana Chakra is the dwelling place of the self and the home of sweetness and enjoyment of life. It is the energetic abode of our pleasure, sensuality, emotions, desires & creativity. Moving up from the steadiness of the earth we enter into the fluid, feminine nature of this watery well. Ruled by the element of water, this chakra is about being able to go with the flow- to enjoy our life as we feel our way through it with joy and ease.

 

We will begin with breath-work to steady the mind & energetic body. We will move through a watery, fluid flow embracing our creative, lunar energy. Opening into the hips to activate & balance our svadhistana chakra. Gently flowing into more restorative poses allowing you to dive deeper into yourself.

21st March 2021 

10-12am 

@ The Three Choirs Vineyard

£30

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Solar Plexus

Manipura  Chakra, a unique gem that gives the person an inner illumination. Its energetic job is to help us step into our personal power. This energy centre that lies at the nucleus of the body in the solar plexus, gives us our sense of self-worth, esteem, confidence, determination & will. This fiery pranic hub creates our vitality and zest for life. It is through our will be liberate ourselves from fixed patterns & create new behaviours, steering us away from that addictive habit or expectations of others.

We will being with breath-work to activate the fire within, then moving through a strong flow, stimulating the fire element within.  Connecting & activation through the centre of your body to open & balance your Manipura chakra. Cooling off with some gentle restorative poses, allowing the energy to settle.

25th April 2021

10-12am 

@ The Three Choirs 

£30

Heart Chakra

Anahata Chakra is the well spring of love, warmth, compassion and joy. Anahata moves love through your life. This Energy Centre bridges our earthly and spiritual aspirations where your inner and outer worlds converge.

We will move through a light, flowing yoga practice opening, activating and balancing the heart chakra. Enjoy an uplifting flow opening the heart centre, chest & shoulders connecting to our hearts intelligence. Moving into restorative poses and finishing with a soothing meditation.

6th June 2021

10-12am

@ The Three Choirs Vineyard

£30

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