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Renew & Restore

Half day retreat

Start your New Year with intention. Join Maddy & I for this restorative afternoon

I will begin by guiding you through a breathwork work session to help bring harmony and balance into the body and steady the mind. Opportunity to journal and release. 

Then moving into a fluid, embodied flow, to get you out of the head and back into the body. 

Followed by Maddy with a luxurious candlelit experience to ignite the senses & end the day.

Gentle, relaxing yin postures to ease stress & tension from the body, accompanied by the healing & soothing sounds of the Crystal bowls, rebalancing your energy & restoring mind, body & soul.

Sunday 7th January 2024

2.30-6.30pm 

@ Wickham Estate

Investment- £65 

Love & Light

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