Renew & Restore
Half day retreat
Start your New Year with intention. Join Maddy & I for this restorative afternoon
I will begin by guiding you through a breathwork work session to help bring harmony and balance into the body and steady the mind. Opportunity to journal and release.
Then moving into a fluid, embodied flow, to get you out of the head and back into the body.
Followed by Maddy with a luxurious candlelit experience to ignite the senses & end the day.
Gentle, relaxing yin postures to ease stress & tension from the body, accompanied by the healing & soothing sounds of the Crystal bowls, rebalancing your energy & restoring mind, body & soul.
Sunday 7th January 2024
@ Wickham Estate
Love & Light