Workshops & Events
Join Travis and I for an inversion workshop. With handstands, it’s all about the journey. By committing to a regular handstand practice, you’ll learn the art of patience, gain confidence in your skills, and add fun and playfulness to your time on the mat.
Travis will guide you through a mobility focused class, opening into areas of the body that you require for a handstand.
Natalie will then guide you through a flow based class, incorporating specific strength & activation drills for a handstand.
There will be time to play and explore your handstand practice with guidance.
All levels are welcome whether you are a complete beginner to handstands or with a little more experience.
Sunday 4th September
@ The Three Choirs Vineyard
Travis & Natalie