Inversion Workshop

Join Travis and I for an inversion workshop. With handstands, it’s all about the journey. By committing to a regular handstand practice, you’ll learn the art of patience, gain confidence in your skills, and add fun and playfulness to your time on the mat.

 

Travis will guide you through a mobility focused class, opening into areas of the body that you require for a handstand. 

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Natalie will then guide you through a flow based class, incorporating specific strength & activation drills for a handstand. 

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There will be time to play and explore your handstand practice with guidance.

All levels are welcome whether you are a complete beginner to handstands or with a little more experience. 

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Sunday 4th September
10-12.30 pm 
@ The Three Choirs Vineyard
£40

Travis & Natalie
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