Growing up movement & sports were always a huge part of my life. I would spend many of my weekends competing at swimming galas & cross country races or rehearsing for many of the musical theatre shows I performed in.
I spent 4+ years living across the sea, exploring the amazing wonders of Asia, South America, Australia & New Zealand. My yoga journey began here, whilst I was travelling through Beautiful India; the birth place of yoga, I was curious to what all the fuss was about and took my first ever class on a rooftop in Rajasthan.
Yoga had me hooked, initially I loved the movement practice, however as I delved deeper into my yoga practice, I started noticing small changes within myself.. how yoga made me feel, how my perspective changed towards situations and how it made me want to treat my body.
I then went onto taking my first 200hrs back in the home of India, Rishikesh.
Now in excess of 450+ hours of training. From Vinyasa to Yin,Embodied movement mobility & functional movement.
Since then I have gone on to teach around the world in countries such as Argentina, Peru, Colombia, India, Bali.
Yoga has taught me so much and I aim to share and help others experience the benefits and blissfulness that yoga has to offer.
My aim is to take you on a transformational journey. To help you come back home to yourself, to then build functional strength & mobility throughout both the body & mind, finding unity & wholeness throughout.
Each Class covers an embodied, mindful flow, focusing on building strength and mobility throughout your body, leaving you feeling relaxed and restored.
Hope to see you on the mat.