Monday

Vinyasa flow

9.30-10.30am

@ New Energy, Winchester

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Gentle Flow & Unwind

8.15-9.15pm

@The Yoga Shed, Wickham 

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Tuesday

 Wake up & Flow 

8-8.45am

@ New Energy, Winchester

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Wednesday

Thursday

 Release & Unwind

5.30-6.15pm

 

Vinyasa

6.30-7.30pm

Both @ New Energy, Winchester 

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Friday

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Group Classes

My classes focus on creating a deep inner awareness as we move through a creative, dynamic flow.

Expect a slow, yet strong flow with Intuitive sequencing, allowing you to fully embody the movement and stay present throughout.

Delicious & playful  flows to a backdrop of electric beats weaved with heartfelt intention.