My classes focus on creating a deep inner awareness as we move through a creative, dynamic flow. Intuitive sequencing, allowing you to fully embody the movement and stay present throughout.
Expect delicious flows to a backdrop of electric beats weaved with heartfelt intention.
9.30-10.30am Vinyasa flow@ New Energy, Winchester
8.15-9.15pm Gentle Flow @ The Yoga Shed, Wickham
8-8.45am Wake up & Flow @ New Energy, Winchester
10.30-11.30am Yoga Stretch @ 365 Fitness, Bishops Waltham
7-8pm Yoga Flow @ The Three Choirs, Wickham
5.30-6.15 Release & Unwind @ New Energy, Winchester
6.30-7.30pm Vinyasa @ New Energy, Winchester
9-10am Morning Flow @ Online