Women's Day Retreat
Damson Hill 


Take time out to connect with yourself and a community of other like minded women as we explore the theme of reconnecting back to the sacred feminine. 

Join Sonia & I at this beautiful Woodland venue. Spend the day nourishing your mind, body and soul with embodied yoga, Restorative yoga, infused with reiki. Breath-work, meditation, women circles, delicious plant based food; fully surrounded in nature.  

Feminine energy is collaborative, fluid, creative, and intuitive. Masculine energy is structured, linear, and favours reason over feelings. Think of masculine energy as a ladder. It helps us to get from point A to point B. On the other hand, feminine energy is explorative, and there really is no destination.

We live a lot in our masculine energy, of course you need a healthy dose of the divine masculine in order to get things done, make linear progress. But since our culture operates very much from a masculine perspective, this day is about surrendering to our innate truth of feminine. 

Transformational experiences from sisterhood connection and nature immersion. 

This day is all about you: A sacred time for healing, rejuvenation, connecting with like-minded souls, receiving yourself with compassion as we dive into the playful feminine, returning to the world centred and in touch with yourself. 


Damson Hill

A characterful studio, Tucked away in glorious slopping woodlands on the outskirts of the South Downs. 

This quirky, nature soaked venue is the perfect place to step away from your busy day to reconnect back to nature. 


Option to extend your stay,  book one of the Glamping pods for the night. 

Bookings made direct with Damson Hill or on Air BnB. 

Indulge in a nourishing plant based, soulful lunch.

 Snacks & Refreshments are provided throughout the day. 



9.45am  Arrival

10am-Morning Meditation, Breath-work 

Embodied, Playful Yoga flow 

12.30pm- Lunch 

1.45pm Local Walk

3-5pm- Women's Circle, Journalling

Soulful Restorative Yoga infused with reiki & Mantra

(Schedule may be subject to change)


@ Damson Hill, Swanmore