Natalie Allen
Day Retreat
17.07.2022
The Three Choirs Vineyard
Step away from your busy daily life and carve some well deserved time out just for you. Join me at this beautiful Vineyard venue. Spend the day nourishing your mind, body and soul with yoga, breath-work, meditation, delicious plant based food , Kirtan & Sound healing. Leave feeling rested, vibrant and ready to step back into life with new vitality.
What to expect:
We will start the day with a combination of meditation & breath work to allow ourselves to full arrive and drop in. Moving into an energising, embodied yoga flow with Natalie.
Enjoy a nutritious & wholesome plant based lunch.
Finishing off with a magical Kirtan and sound healing gong bath with Charlie.
Leave feeling calm & invigorated.
Kirtan & Sound Healing with Charlie
About Charlie: As a musician and a student of Energy Medicine, Healing and Yoga, she has developed a deep understanding of how all of these practices (Healing, Yoga, and Music) are interwoven and compliment one another, as everything is ultimately about vibration they come together to combat dissonance felt in the body, heart & mind to transcend into harmony and bring back the balance of the heart-mind.
The Gong is much more than a musical instrument, it is known to be the most powerful healing instrument, as it releases reverberating tones of fullness and resonance.
Food
Indulge in nourishing plant based, soulful food catered by a local chef. Sourced locally and sustainably, using seasonal produce.
10am Juice on arrival
10.15 -Meditation & Breathwork
10.45-1pm Yoga Flow & Restorative
1pm- Lunch
2.30-4.30pm- Kirtan & Gong Bath with Charlie
£90pp
Early Bird until 01/05
£100 thereafter
@ The Three Choirs Vineyard