Join me for a deeply nourishing summer day devoted entirely to you, an opportunity to pause, breathe, and reconnect.
Set within a magical woodland setting, you’ll be fully immersed in nature.This is a space to soften, to release, and to restore balance within the body and mind.
Through a blend of calming and uplifting practices, you'll replenish your energy and return to a place of inner ease and clarity.
A soulful summer escape to rest, reset, and reconnect with yourself & nature.
We’ll begin the day by slowing down into mindfulness with meditation, starting the day with intention and ease. From this grounded space, we’ll gently build into a more energising morning practice, awakening the body and uplifting your energy. Woven throughout will be somatic enquiry, embodied flow, and dynamic movement, all guided in harmony with the breath.
You’ll also have the opportunity to experience the Little Red Sauna, tucked away in a peaceful woodland glade at Damson Hill Cottage. Offering both hot and cold therapy in the heart of nature, this is a space to fully unwind and reset following our morning practice, or simply soak up the woodland surroundings or take a mindful stroll through nature.
Indulge in a nourishing & delicious two course vegetarian lunch.
Restorative Yoga & Crystal Sound bath
Unwind with Restorative yoga; this gentle, grounding practice is designed to regulate and reset the nervous system, preparing the body and mind for deep restoration. You’ll then be guided through a sequence of supported Yin and Restorative yoga postures, designed to release tension, calm the mind, and cultivate a deep sense of ease.
Followed by the crystal sound bowls.The soothing tones of the bowls can help quiet the mind and guide you into stillness. Restoring balance, softening the body and leave you feeling grounded and renewed.
