Summer Day Retreat
23.08.2026
Damson Hill
This soulful Summer Day Retreat is an invitation to step away from the pace of everyday life and gift yourself a day of connection, movement, and renewal. A chance to nurture your body, calm your mind, and embrace the uplifting energy of the season.
Set within a magical woodland setting, you'll be immersed in the beauty and abundance of nature at its summer peak., with the opportunity to slow down, reconnect with yourself, and allow your nervous system to soften, restoring balance to both body and mind.
Through a blend of calming and uplifting practices, time to relax, unwind in the sauna, and enjoy delicious nourishing food, you'll leave feeling lighter, refreshed, grounded, and filled with a renewed sense of vitality.
A soulful summer escape to rest, reset, rebalance your energy, and reconnect with the joy and abundance of the season.
We’ll begin the day mindfully on the outside woodland deck, fully immersed in nature & bird song as your gently guided through breath-work and meditaion, starting the day with intention and ease & a settled nervous system.
From this grounded space, we’ll build into an energising, uplifting yoga practice, awakening into the physical body and uplifting your energy. Woven throughout will be somatic enquiry, embodied flow, and dynamic movement, all guided in harmony with the breath.
A beautiful way to start the day and awaken into your energy and body.
There will be time to relax in the Little Red Sauna, tucked away in a peaceful woodland glade. Offering both hot and cold therapy in the heart of nature, this is a space to fully unwind and reset following our morning practice, or simply soak up the woodland surroundings with a book & tea or take a mindful stroll through nature.
Indulge in a nourishing & delicious two course vegetarian lunch, thoughtfully prepared to support and replenish both body and mind.
Unwind with a deeply restful Restorative yoga & sound healing practice. This gentle, grounding practice is designed to regulate and reset the nervous system, preparing the body and mind for deep restoration. You’ll be guided through a sequence of supported Yin and Restorative yoga postures, designed to release tension, calm the mind, and cultivate a deep sense of ease.
Followed by the crystal sound bowls.The soothing tones of the bowls can help quiet the mind and guide you into stillness. Restoring balance, softening the body and leave you feeling grounded and renewed.
