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 Radiance & Renewal
Day Retreat

Damson Hill 

Image by Masaaki Komori

Join us for a day dedicated to your and your well being.

Take time out to connect with yourself and a community of other like minded souls. Join me at this beautiful woodland venue. Spend the day nourishing your body, mind and soul; We will begin the day with meditation & journaling, moving into a dynamic breath-led yoga flow. This flow will be focused on reconnecting back to our inner child, finding playfulness & joy throughout.  Delicious, healthy lunch will then be served with the option to take a walk in the local woodland or chill and enjoy the surroundings. After lunch we will return for a deeply restorative yin yoga practice where you will be supported in resting fully, that will lead into a crystal sound bath.

Time to chill and let it all soak in after around the fire. 

These day retreats are always such a a beautiful opportunity to step away from the chaos of your every day life, to slow down, press pause, reconnect back to yourself & nature. Bringing more balance and clarity into your life. 

You’ll leave feeling refreshed, restored and renewed. 


Damson Hill

A characterful studio, Tucked away in glorious slopping woodlands on the outskirts of the South Downs. 

This quirky, nature soaked venue is the perfect place to step away from your busy day to reconnect back to nature. 



Indulge in a nourishing & delicious vegetarian lunch.

 Snacks & Refreshments are provided throughout the day. 

Glass Teapot

Crystal Sound bath

The soothing tones of the bowls can help to shift the mind from a state of anxiety and activity to an experience of stillness and calm. 

The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through skin, fluid, and bones of the body, creating a full body relaxation and recalibration down to the level of the cellular structure. The experience creates an environment of “resonance” within the body. 


9.45am  Arrival

10am Morning Meditation & journalling

10.45am Breath-lead yoga flow.

12.30pm Lunch 

1.45pm Local Walk

3-5pm Restorative  Yoga and sound healing.

5pm Closing Fire Circle

(Schedule may be subject to change)



@ Damson Hill, Swanmore

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