Deepen Your Practice

A 3-Part Yoga Workshop Series

Go beyond the mat. Explore, challenge, and expand your practice.

Are you ready to take your yoga practice to the next level?

​

Join us for a supportive, exploratory 3-part workshop series designed for practitioners who want to deepen their understanding of the physical practice of yoga, not by striving for perfect poses, but by learning to listen, adapt, and respond to their own bodies.

 

Yes, yoga is more than just movement, but by deepening into the physical, we open a powerful doorway to self-awareness, growth and transformation. These workshops will give you the space to do just that.

​​

​

✨ What to Expect

Each session begins with a strong, progressive flow to warm the body, build heat, and prepare you physically. Then, we’ll move into a focused exploration of more complex postures. 

Rather than rushing toward a “peak pose,” we’ll break things down, looking at alignment, options, transitions, and personal variations, with plenty of room for questions, experimentation, rest, and play.

This is not about what a pose looks like.
It’s about how it feels, what it teaches you about your body, and how you can move with greater awareness and ease.

You'll have the opportunity to:​​​​

• Explore beyond the limits of a regular class

• Learn the foundations and techniques for poses that support your body

• Build strength, confidence, and body awareness

• Explore new movements with playfulness and support​

​​​

​

✨​Workshop Themes

Each week will focus on a different physical area of the body and a related group of postures.

 

• Open Your Heart – Deep Backbends - 11th January 
  Explore spinal movement, chest and shoulder opening, and backbends in a way that prioritises stability, breath, and nervous system support. We’ll work with a variety of shapes, props, and levels to find what “opening” means in your body.

​

•  Find Your Balance – Arm Balances- 8th February 
  Develop upper body and core strength while exploring arm balances as tools for awareness and coordination, not just strength. We’ll break down poses like crow with accessible progressions, alternative pathways, and plenty of support.

​

• Shift Your Perspective – Inversions- 29th March 
  . Explore what it means to go upside down, using foundations, drills, props, and modifications. Options may include headstand, forearm stand, and handstand, with emphasis on choice, safety, and listening to your body. There will be lots of options to suit you where you are at. 

​

Who is this for?

This series is for anyone with a consistent vinyasa or flow practice who are curious to learn more,  You don’t need to be able to do the poses just come with an open mind and a willingness to try.

​

All bodies, shapes, and abilities are welcome. Modifications, props, and rest are always encouraged.

​​​​

📆 Dates & Times 

​Sundays:

11th Jan - 8th Feb - 29th March 

 10am - 12pm

Wickham Estate Vineyard

Investment: £40 per workshop

Option to book workshops individually

Spaces are limited to ensure a focused and personalised experience.

​​

​