Deepen Your Practice

A 3-Part Yoga Workshop Series

Go beyond the mat. Explore, challenge, and expand your practice.

Are you ready to take your yoga practice to the next level?

Join us for a transformative 3-part workshop series designed for curious, committed practitioners who want to dive deeper into the physical practice of yoga.

 

Yes, yoga is more than just movement, but by deepening into the physical, we open a powerful doorway to self-awareness, growth and transformation. These workshops will give you the space to do just that.

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✨ What to Expect

Each session begins with a strong, dynamic flow to open the body, build heat, and prepare you physically. Then, we’ll move into a focused exploration of more advanced postures, breaking down alignment, technique, and transitions, with space to ask questions and play. 

Whether you're working toward a particular pose or simply want to learn more about your body, this is a space for curiosity, challenge and joy.

You'll have the opportunity to:​​​​

• Explore beyond the limits of a regular class

• Learn the foundations and techniques for more advanced postures

• Build strength, confidence, and body awareness

• Explore new movements with playfulness and support

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✨​Workshop Themes

Each week will focus on a different physical area of the body and a related group of postures.

 

• Open Your Heart – Deep Backbends
  Strengthen and mobilise the spine, open the chest and shoulders, and explore deeper backbends safely and with support.

•  Find Your Balance – Arm Balances
  Build upper body strength, core stability, and fearless focus as we break down poses like crow, side crow and more.

• Shift Your Perspective – Inversions
  Learn the foundations of going upside down,  including headstand, forearm stand, and handstand with tools, techniques, and modifications to meet you where you are.

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Who is this for?

This series is ideal for yogis with a consistent vinyasa or flow practice who are ready to move beyond the basics. You don’t need to be able to do the peak poses just come with an open mind and a willingness to try.

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📆 Dates & Times 

​Sundays:

11th Jan - 8th Feb - 29th March 

 10am - 12pm

Wickham Estate Vineyard

Investment: £120 for all 3 workshops 

Option to book workshops individually

Spaces are limited to ensure a focused and personalised experience.

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