Time & Location

2nd March 2025, 1000-1400

The Yurt, MaxWell House , Durley 

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About

As the season of spring is fast approaching its time to breathe some energy back into our bodies, to clear out the cobwebs of winter and to create space for new life in the seasons ahead.

Join Sonia & Natalie for this energising and uplifting journey, with this fusion of Ancient Cacao, meditation, breath-work, somatic movement, energising flow & journalling, in a gorgeous, cosy Mongolian yurt, in nature, in Durley.

Followed by a Sauna and ice bath (if you're brave enough;)), refreshments and chats round the fire. 

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💫 Sonia will open the space by welcoming the ancient Cacao medicine with intention & awareness then guiding us through a heart felt meditation. 

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💫 With our hearts open from the cacao, we will take some time to explore the benefits of journalling & then move into an uplifting breath-work & somatic movement practice, to awaken & energise into the subtle body and shake off any winter stagnation.

 

💫 Sonia will guide us through a fluid, energising movement practice, allowing ourselves to be guided by our inner wisdom, an embodied practice allowing you to move out of the head and come back into the body. ​

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💫 Followed by soothing restorative postures & deeply relaxing savasana to allow for integration and relaxation. ​

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💫 After our practice we then have the opportunity to experience the profound benefits of hot & cold therapy, by using the Sauna & ice bath. 

There will also be time for refreshments & chats around the fire. 

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What to expect:

*Ceremonial cacao 

*Meditation 

*Breath-work

*Somatic movement

* Energising Yoga Flow 

*Journalling 

*Sauna & Cold dip experience 

* Tea, snacks & integration ​

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Sauna & Ice Bath:

Sauna and ice baths are both great tools for recovery and overall health. Saunas have been shown to improve cardiovascular health, while ice baths have been shown to reduce muscle soreness and inflammation. Using them together as contrast therapy can have a powerful impact on the body's circulation and recovery. 

 

About ceremonial cacao:

Ceremonial grade cacao is sourced from biodiverse forests, it is grown with reverence, honour and respect by the farmers. It is deeply nourishing medicine that works directly with the heart, said to be the heart healer. It stregthens the physical heart and heals emotional wounds. Full of nutrients, vitamins and minerals it has an array of benefits and supports us physically, mentally, emotionally and spiritually. It is a gentle yet powerful medicine that opens our hearts and helps us to invite in qualities such as confidence, self love, peace and compassion. Healing begins with ourselves and then we can witness the ripple effects to those we love around us. ​

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Take some time for yourself and experience the transformative power of cacao, breath-work, movement, journalling & hot & cold therapy. 🙏  Tonic for the mind, body & soul. 

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£75

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