Time & Location

22nd October 2026, 19.00-20.30

Wickham Estate Vineyard

​​

A 90 min Immersive Yoga Experience through movement & sound frequencies. 

​

Rhythm & flow is an immersive 90 minute yoga experience combining breath-work, somatic embodied movement, dynamic flow and deep restorative rest, all carried by a live DJ soundscape created especially for the journey.

​

We'll begin by dropping into the breath, grounding and landing before building heat through an energising, dynamic flow. Moving with the rhythm of the music. Expect creative sequences, moments to play, have fun and explore your edge or drop into rest. 

Then gradually everything begins to soften, as the music slows, the movement quietens and we transition into deep restoration, giving the body and nervous system space to fully land.

 

Come ready to move, have fun, be challenged and let go.

​

Sound Frequencies • Live DJ  • Intentional Movement • Breath-work • Deep rest

​

Please note: This workshop is not suitable for beginners.

​

Meet DJ Sarah C

Sarah C is a DJ and Soundscape Artist bringing an intuitive, cinematic approach to live DJ scoundscpaing. Blending ambient beats, solfeggio frequencies and ethereal tones, she creates deeply immersive sound experiences designed to be felt as much as heard. She creates embodied experiences that weave together music, movement and energy work, taking participates on a journey through sound, frequencies and feeling. 

​

Limited Spaces available

£35

​