Spring Day retreat | Yoga With Natalie

Spring Awakening
Day Retreat
20.04.2024
Damson Hill

Join Niki & I for this 'Spring Awakening' day Retreat at this Beautiful Woodland Venue.

Re-awaken and refresh as we move from the hibernation of winter and welcome in the new life and energy of Spring. In spring energy is beginning to move and awaken, nature is calling for creation and activity after the winter rest- it is time for us to do the same.

This day retreat will prepare the body and mind for this shift, taking the time to connect with yourself, nature and other like minded souls.

Spend the day nourishing your body, mind and soul; We will explore energetic cleansing practices, through breath work & movement, positive and uplifting meditation & journaling to reflect and plant seeds of intention, an awakening, heartfelt yoga flow, to shake off the winter slumber. Delicious, healthy lunch will then be served with the option to take a walk in the beautiful local woodland or chill and enjoy the surroundings. After lunch we will return for a grounding, soothing, restorative practice, setting intentions & visions for the season ahead as you are guided into deep rest and relaxation.

Finishing with a closing fire pit circle.

Clearing out the winter cobwebs and re-emerging clear, calm and content. Re-awaken the mind and rejuvenate the body and soul, ready to step into this new season ahead.

ENQUIRE

Meet Niki

Hi, I'm Niki

I believe that moving with emotion and connection is the most beautiful and loving thing you can do for yourself. I teach this passion of mine through Yoga & Dance.

My classes aim to ignite a connection that we can all make - being present in our movements and allowing our emotions to guide us. The overall experience is one of feeling grounded, yet alive.

I am fortunate that I’ve been able to practice yoga and dance for over two decades. I have enhanced my original RYT 200 Yoga Teacher training (London), with qualifications in Assists, Prenatal, Postnatal, Meditation, Dance Fundamentals & Alignment (Colorado).

Yoga & Dance have allowed me to be a more grateful person, more grounded and, most importantly happier. How can I not help others discover these awesome life-changing paths?

These day retreats are always such a a beautiful opportunity to step away from the chaos of your every day life, to slow down, press pause, reconnect back to yourself & nature. Bringing more balance and clarity into your life.

You’ll leave feeling refreshed, restored and renewed.