Time & Location

12th May 2024, 15.00-17.00

The Yoga Shed, Wickham

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About

Spring brings about the sense of renewal and awakening.

Join me for this deeply restorative afternoon to shake off any of the remaining Winter stagnation and bloom into spring, An afternoon of yin & Restorative yoga followed by a healing sound journey. 

We will start with some breath work to regulate and reset the nervous system followed by supported yin & Restorative postures to allow the physical body to fully relax and ease tension. 

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Enjoy beautiful aromas of essential oils, and the soothing sounds of Crystal Bowls, lulling you into a state of deep relaxation, calming the nervous system, and re-balancing your energy.

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The soothing tones of the bowls can help to shift the mind from a state of activity, anxiety and preoccupation to an experience of stillness and calm that perhaps feel inaccessible ordinarily. It's not only the mind that is relaxed and pacified into a peaceful state. The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through the skin, fluid and bones; creating a full body relaxation and recalibration down to the level of cellular structures. The experience creates an environment of 'resonance' within the body.

 

A Luxurious experience which will leave feeling deeply rested & recharged and rejuvenated.

£35

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