Time & Location

26th March 2023, 10.00-12.00

The Three Choirs, Botley Road

 

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About

As we enter into this new season, spring is a beautiful time to shed the layers and heaviness from the winter slumber, an opportunity to release any of the stagnation that manifests within the physical body & mind over winter. 

 Spring is considered to be the season of new beginnings and renewal, spring welcomes this change as nature begins to emerge from hibernation. 

 

We will begin this workshop with a guided meditation, then taking time to explore the powerful practice of journalling, to set intentions. 

Moving into a cleansing, invigorating breath work practice, energising and uplifting yoga flow, to release any of the stagnant energy build up from winter and reignite that inner flame and zest for life. Spring brings an opportunity to regain our vitality, feel a sense of renewal and rebirth, awakening and balance. 

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To balance the energetic cleanse of the body, this will be followed by a nourishing yin and restorative practice, allowing the energy of the the body to settle and release with time to reflect and drop deeper into stillness, setting intentions for the new season ahead. Finishing with a long relaxation, Woven with yogic massage throughout. 

Yin and restorative styles of yoga aim to release tension and slow the turbulence of the mind. Allowing the body to drop into deep rest within these supported postures, letting the bodies systems come into balance to replenish and rejuvenate. 

Leaving with a renewed and uplifted sense of calm, clarity and ease. 

£35

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