Time & Location

19th January 2025, 17.00-19.00

The Yoga Shed, Wickham

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About

Join me for this deeply restorative evening, as nature calls on us to turn inwards to this very yin of seasons, winter. This is the perfect time of year to put some energy into the reserves, to rest, restore and reflect, as we nourish the body, mind & soul. 

 An evening of yin & Restorative yoga followed by a healing sound journey. 

We will start with regulating and reseting the nervous system followed by supported yin & Restorative postures to allow the physical body to fully relax, release and ease any physical tension. 

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Enjoy beautiful aromas of essential oils, and the soothing sounds of Crystal Bowls, lulling you into a state of deep relaxation, calming the nervous system, and re-balancing your energy system. 

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The soothing tones of the bowls can help to shift the mind from a state of activity, anxiety and preoccupation to an experience of stillness and calm that perhaps feel inaccessible ordinarily. It's not only the mind that is relaxed and pacified into a peaceful state. The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through the skin, fluid and bones; creating a full body relaxation and recalibration down to the level of cellular structures. The experience creates an environment of 'resonance' within the body.

 

A Luxurious experience which will leave feeling deeply rested and rejuvenated.

Limited Spaces available

£35

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