Time & Location

18th January 2026, 17.00-19.00

The Yoga Shed, Wickham

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About

Join Me for a Deeply Restorative Winter Deep Rest Practice

Nature invites us to slow down, soften, and return to stillness. This is a sacred opportunity to pause, recharge, and nourish your whole being through the power of rest and surrender.

We’ll begin the evening with gentle, grounding practices to regulate and reset the nervous system, preparing the body and mind for deep restoration. You’ll then be guided through a sequence of supported Yin and Restorative yoga postures, designed to release tension, calm the mind, and cultivate a deep sense of ease.

To complete the practice, you’ll be immersed in a healing sound journey. The soothing tones of Crystal Singing Bowls will gently guide you into a state of profound relaxation, balancing your energy, calming the nervous system, and restoring inner harmony.

Come as you are. Leave feeling renewed, rebalanced, and deeply supported.

 

The soothing tones of the bowls can help to shift the mind from a state of activity, anxiety and preoccupation to an experience of stillness and calm that perhaps feel inaccessible ordinarily. It's not only the mind that is relaxed and pacified into a peaceful state. The vibrational frequencies of sound healing instruments like crystal bowls have the ability to move through the skin, fluid and bones; creating a full body relaxation and recalibration down to the level of cellular structures. The experience creates an environment of 'resonance' within the body.

 

A Luxurious experience which will leave feeling deeply rested and rejuvenated.

Limited Spaces available

£40

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